Evening Run
February 20, 2025
· 18:16
Distance
9.19
km
Moving time
45:21
Avg pace
4:56
/km
Elevation
0
m
Elapsed time
45:21
Calories
715 kcal
Energy
1098 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
179
Max
189
Time in zone
Z1
0%
Z2
2.8%
Z3
4%
Z4
10.9%
Z5
82.4%
Power
Average
403w
Max
464
w
Normalized power
411w
Best efforts
5s
450w
5.02 w/kg
1m
429w
4.78 w/kg
5m
423w
4.72 w/kg
20m
417w
4.65 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:48 |
|
0m |
| 2 | 4:51 |
|
0m |
| 3 | 4:54 |
|
0m |
| 4 | 4:49 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 4:49 |
|
0m |
| 7 | 4:51 |
|
0m |
| 8 | 4:49 |
|
0m |
| 9 | 4:44 |
|
0m |
| 10 | 4:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
152 | 0m |
| 2 | 1.0km | 4:51 | 4:50 |
|
176 | 0m |
| 3 | 1.0km | 4:54 | 4:54 |
|
182 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
182 | 0m |
| 5 | 1.0km | 4:50 | 4:49 |
|
183 | 0m |
| 6 | 1.0km | 4:48 | 4:48 |
|
185 | 0m |
| 7 | 1.0km | 4:51 | 4:50 |
|
185 | 0m |
| 8 | 1.0km | 4:49 | 4:49 |
|
185 | 0m |
| 9 | 1.0km | 4:44 | 4:44 |
|
186 | 0m |
| 10 | 0.2km | 52s | 4:40 |
|
188 | 0m |
Distribution
Heart rate
Power
Pace
Cadence