Evening Run
February 17, 2025
· 18:06
Distance
10.04
km
Moving time
48:47
Avg pace
4:51
/km
Elevation
0
m
Elapsed time
48:47
Calories
725 kcal
Energy
1201 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
170
Max
182
Time in zone
Z1
1.1%
Z2
3.8%
Z3
5%
Z4
52%
Z5
38.1%
Power
Average
410w
Max
493
w
Normalized power
421w
Best efforts
5s
470w
5.24 w/kg
1m
446w
4.97 w/kg
5m
436w
4.86 w/kg
20m
430w
4.79 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:09 |
|
0m |
| 2 | 4:50 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:44 |
|
0m |
| 5 | 4:39 |
|
0m |
| 6 | 4:44 |
|
0m |
| 7 | 4:39 |
|
0m |
| 8 | 4:38 |
|
0m |
| 9 | 4:40 |
|
0m |
| 10 | 4:38 |
|
0m |
| 11 | 4:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:10 | 6:10 |
|
140 | 0m |
| 2 | 1.0km | 4:50 | 4:49 |
|
164 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
171 | 0m |
| 4 | 1.0km | 4:44 | 4:44 |
|
171 | 0m |
| 5 | 1.0km | 4:39 | 4:39 |
|
173 | 0m |
| 6 | 1.0km | 4:43 | 4:43 |
|
175 | 0m |
| 7 | 1.0km | 4:39 | 4:39 |
|
178 | 0m |
| 8 | 1.0km | 4:38 | 4:37 |
|
178 | 0m |
| 9 | 1.0km | 4:40 | 4:40 |
|
177 | 0m |
| 10 | 1.0km | 4:38 | 4:37 |
|
180 | 0m |
| 11 | 0.0km | 9s | 4:18 |
|
181 | 0m |
Distribution
Heart rate
Power
Pace
Cadence