Morning Run

September 26, 2026 · 10:33 Clear, 10.9°C 86% humidity 1.0km/h NE
Distance
27.56 km
Moving time
2:44:55
Avg pace
5:59 /km
Elevation
191 m
Elapsed time 2:52:05
GAP 6:08 /km
Calories 2180 kcal
Energy 3300 kJ
Gear Nike Vomero Plus Device Garmin epix (Gen 2)

Heart rate

bpm
Average
161
Max
188
Time in zone
Z1
0.1%
Z2
1.1%
Z3
17.6%
Z4
77.3%
Z5
4%

Power

watts
Average
333w
Max
553 w
Normalized power
338w
Best efforts
5s
547w
6.17 w/kg
1m
454w
5.12 w/kg
5m
403w
4.55 w/kg
20m
351w
3.96 w/kg
1h
340w
3.84 w/kg

Splits

km Pace GAP Elev
1 5:51 5:17
21m
2 5:51 5:54
-3m
3 5:53 5:55
2m
4 5:57 5:54
2m
5 6:04 6:41
7m
6 6:11 5:40
23m
7 5:43 5:52
-18m
8 5:57 6:00
-5m
9 5:50 5:50
-6m
10 5:47 5:50
-11m
11 5:53 5:52
8m
12 5:51 6:28
-9m
13 5:54 5:51
-2m
14 6:02 6:29
7m
15 5:51 5:43
4m
16 5:53 5:52
2m
17 5:54 5:58
-6m
18 5:52 5:52
1m
19 5:57 5:54
4m
20 6:02 5:57
2m
21 6:11 7:23
17m
22 6:13 6:02
-2m
23 6:02 6:52
-7m
24 6:06 6:06
-9m
25 6:15 6:21
-7m
26 8:22 8:09
3m
27 6:04 5:59
3m
28 6:12 6:20
-10m
Lap Distance Time Pace HR Elev
1 1.0km 5:52 5:52
168 32m
2 1.0km 5:51 5:51
163 2m
3 1.0km 5:54 5:53
159 0m
4 1.0km 5:56 5:56
162 2m
5 1.0km 6:05 6:04
160 10m
6 1.0km 6:11 6:11
168 24m
7 1.0km 5:44 5:43
163 1m
8 1.0km 5:57 5:57
160 2m
9 1.0km 5:49 5:49
159 3m
10 1.0km 5:48 5:47
161 1m
11 1.0km 5:55 5:54
161 9m
12 1.0km 5:52 5:52
163 5m
13 1.0km 5:55 5:55
161 6m
14 1.0km 6:04 6:03
164 8m
15 1.0km 5:51 5:50
165 7m
16 1.0km 5:54 5:54
165 4m
17 1.0km 5:55 5:54
164 4m
18 1.0km 5:53 5:53
163 2m
19 1.0km 5:57 5:56
168 4m
20 1.0km 6:03 6:02
163 2m
21 1.0km 6:12 6:11
158 20m
22 1.0km 6:14 6:13
157 12m
23 1.0km 6:03 6:03
142 3m
24 1.0km 6:06 6:05
144 1m
25 1.0km 6:16 6:15
143 1m
26 1.0km 6:07 6:07
160 8m
27 1.0km 6:04 6:03
173 7m
28 0.6km 3:26 6:10
166 0m

Distribution

Heart rate
Power
Pace
Cadence