Distance
4.98
km
Moving time
32:18
Avg pace
6:28
/km
Elevation
23
m
Elapsed time
32:49
GAP
6:28
/km
Calories
448 kcal
Energy
614 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
168
Max
187
Time in zone
Z1
2%
Z2
1.6%
Z3
14.9%
Z4
50%
Z5
31.6%
Power
Average
316w
Max
433
w
Normalized power
322w
Best efforts
5s
431w
4.8 w/kg
1m
386w
4.3 w/kg
5m
346w
3.86 w/kg
20m
324w
3.61 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 6:37 |
|
3m |
| 2 | 6:27 | 6:23 |
|
0m |
| 3 | 6:27 | 6:32 |
|
-2m |
| 4 | 6:35 | 6:34 |
|
-3m |
| 5 | 6:20 | 6:13 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:57 | 6:56 |
|
152 | 7m |
| 2 | 1.0km | 6:26 | 6:26 |
|
160 | 5m |
| 3 | 1.0km | 6:35 | 6:35 |
|
167 | 5m |
| 4 | 1.0km | 6:35 | 6:35 |
|
177 | 3m |
| 5 | 1.0km | 6:13 | 6:18 |
|
185 | 2m |
Distribution
Heart rate
Power
Pace
Cadence