Evening Run
February 11, 2025
· 18:10
Distance
10.03
km
Moving time
49:18
Avg pace
4:54
/km
Elevation
0
m
Elapsed time
49:18
Calories
787 kcal
Energy
1200 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
177
Max
189
Time in zone
Z1
0%
Z2
3.6%
Z3
2.3%
Z4
11.3%
Z5
82.8%
Power
Average
405w
Max
581
w
Normalized power
412w
Best efforts
5s
499w
5.56 w/kg
1m
443w
4.94 w/kg
5m
431w
4.8 w/kg
20m
421w
4.69 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:35 |
|
0m |
| 2 | 4:53 |
|
0m |
| 3 | 4:56 |
|
0m |
| 4 | 4:54 |
|
0m |
| 5 | 4:52 |
|
0m |
| 6 | 4:54 |
|
0m |
| 7 | 4:50 |
|
0m |
| 8 | 4:48 |
|
0m |
| 9 | 4:40 |
|
0m |
| 10 | 4:41 |
|
0m |
| 11 | 4:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
149 | 0m |
| 2 | 1.0km | 4:53 | 4:53 |
|
175 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
179 | 0m |
| 4 | 1.0km | 4:53 | 4:53 |
|
178 | 0m |
| 5 | 1.0km | 4:52 | 4:52 |
|
179 | 0m |
| 6 | 1.0km | 4:55 | 4:54 |
|
179 | 0m |
| 7 | 1.0km | 4:50 | 4:49 |
|
181 | 0m |
| 8 | 1.0km | 4:48 | 4:48 |
|
182 | 0m |
| 9 | 1.0km | 4:40 | 4:40 |
|
185 | 0m |
| 10 | 1.0km | 4:41 | 4:40 |
|
187 | 0m |
| 11 | 0.0km | 9s | 4:31 |
|
187 | 0m |
Distribution
Heart rate
Power
Pace
Cadence