Evening Run
February 4, 2025
· 18:20
Distance
9.41
km
Moving time
45:20
Avg pace
4:49
/km
Elevation
0
m
Elapsed time
45:20
Calories
711 kcal
Energy
1125 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
173
Max
190
Time in zone
Z1
0%
Z2
2.9%
Z3
25.2%
Z4
1.1%
Z5
70.8%
Power
Average
413w
Max
486
w
Normalized power
417w
Best efforts
5s
464w
5.17 w/kg
1m
434w
4.84 w/kg
5m
427w
4.76 w/kg
20m
423w
4.72 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:05 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:55 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:43 |
|
0m |
| 7 | 4:42 |
|
0m |
| 8 | 4:46 |
|
0m |
| 9 | 4:44 |
|
0m |
| 10 | 4:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
142 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
149 | 0m |
| 3 | 1.0km | 4:56 | 4:55 |
|
163 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
179 | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
180 | 0m |
| 6 | 1.0km | 4:43 | 4:43 |
|
183 | 0m |
| 7 | 1.0km | 4:42 | 4:41 |
|
185 | 0m |
| 8 | 1.0km | 4:46 | 4:45 |
|
186 | 0m |
| 9 | 1.0km | 4:44 | 4:44 |
|
188 | 0m |
| 10 | 0.4km | 1:53 | 4:37 |
|
189 | 0m |
Distribution
Heart rate
Power
Pace
Cadence