Distance
15.99
km
Moving time
54:10
Avg pace
3:23
/km
Elevation
0
m
Elapsed time
54:10
Calories
778 kcal
Energy
1817 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
167
Max
186
Time in zone
Z1
3%
Z2
10.8%
Z3
9.6%
Z4
11.5%
Z5
65.1%
Power
Average
559w
Max
659
w
Normalized power
574w
Best efforts
5s
643w
7.17 w/kg
1m
604w
6.73 w/kg
5m
593w
6.61 w/kg
20m
587w
6.54 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:10 |
|
0m |
| 2 | 3:26 |
|
0m |
| 3 | 3:24 |
|
0m |
| 4 | 3:22 |
|
0m |
| 5 | 3:17 |
|
0m |
| 6 | 3:18 |
|
0m |
| 7 | 3:15 |
|
0m |
| 8 | 3:14 |
|
0m |
| 9 | 3:14 |
|
0m |
| 10 | 3:21 |
|
0m |
| 11 | 3:14 |
|
0m |
| 12 | 3:08 |
|
0m |
| 13 | 3:08 |
|
0m |
| 14 | 3:12 |
|
0m |
| 15 | 3:15 |
|
0m |
| 16 | 3:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
116 | 0m |
| 2 | 1.0km | 3:26 | 3:26 |
|
132 | 0m |
| 3 | 1.0km | 3:24 | 3:24 |
|
139 | 0m |
| 4 | 1.0km | 3:22 | 3:22 |
|
165 | 0m |
| 5 | 1.0km | 3:17 | 3:16 |
|
175 | 0m |
| 6 | 1.0km | 3:18 | 3:18 |
|
176 | 0m |
| 7 | 1.0km | 3:15 | 3:14 |
|
177 | 0m |
| 8 | 1.0km | 3:14 | 3:14 |
|
178 | 0m |
| 9 | 1.0km | 3:14 | 3:14 |
|
178 | 0m |
| 10 | 1.0km | 3:21 | 3:20 |
|
175 | 0m |
| 11 | 1.0km | 3:14 | 3:14 |
|
180 | 0m |
| 12 | 1.0km | 3:08 | 3:07 |
|
183 | 0m |
| 13 | 1.0km | 3:08 | 3:07 |
|
182 | 0m |
| 14 | 1.0km | 3:12 | 3:11 |
|
182 | 0m |
| 15 | 1.0km | 3:15 | 3:14 |
|
182 | 0m |
| 16 | 1.0km | 3:05 | 3:07 |
|
183 | 0m |
Distribution
Heart rate
Power
Pace
Cadence