Evening Run
January 23, 2025
· 18:51
Distance
5.15
km
Moving time
14:53
Avg pace
2:53
/km
Elevation
0
m
Elapsed time
14:53
Calories
244 kcal
Energy
365 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
184
Max
187
Time in zone
Z1
0%
Z2
0%
Z3
0%
Z4
1.1%
Z5
98.9%
Power
Average
409w
Max
448
w
Normalized power
411w
Best efforts
5s
445w
4.96 w/kg
1m
435w
4.85 w/kg
5m
423w
4.72 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 4:59 |
|
0m |
| 2 | 4:52 |
|
0m |
| 3 | 4:50 |
|
0m |
| 4 | 4:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
182 | 0m |
| 2 | 1.0km | 4:52 | 4:52 |
|
185 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
185 | 0m |
| 4 | 0.0km | 9s | 4:02 |
|
187 | 0m |
Distribution
Heart rate
Power
Pace
Cadence