Evening Run
January 15, 2025
· 18:24
Distance
9.22
km
Moving time
50:57
Avg pace
5:31
/km
Elevation
0
m
Elapsed time
50:57
Calories
768 kcal
Energy
1102 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
172
Max
192
Time in zone
Z1
4.1%
Z2
3.2%
Z3
14.4%
Z4
15.8%
Z5
62.5%
Power
Average
360w
Max
463
w
Normalized power
377w
Best efforts
5s
452w
5.04 w/kg
1m
430w
4.79 w/kg
5m
421w
4.69 w/kg
20m
410w
4.57 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:05 |
|
0m |
| 2 | 5:47 |
|
0m |
| 3 | 5:32 |
|
0m |
| 4 | 5:40 |
|
0m |
| 5 | 5:16 |
|
0m |
| 6 | 4:56 |
|
0m |
| 7 | 4:51 |
|
0m |
| 8 | 4:59 |
|
0m |
| 9 | 4:46 |
|
0m |
| 10 | 4:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:07 | 8:07 |
|
136 | 0m |
| 2 | 1.0km | 5:47 | 5:47 |
|
156 | 0m |
| 3 | 1.0km | 5:32 | 5:32 |
|
168 | 0m |
| 4 | 1.0km | 5:39 | 5:38 |
|
178 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
182 | 0m |
| 6 | 1.0km | 4:57 | 4:56 |
|
185 | 0m |
| 7 | 1.0km | 4:51 | 4:50 |
|
186 | 0m |
| 8 | 1.0km | 4:59 | 4:59 |
|
188 | 0m |
| 9 | 1.0km | 4:46 | 4:45 |
|
189 | 0m |
| 10 | 0.2km | 59s | 4:33 |
|
191 | 0m |
Distribution
Heart rate
Power
Pace
Cadence