Evening Run
December 11, 2024
· 18:24
Distance
6.85
km
Moving time
35:05
Avg pace
5:07
/km
Elevation
0
m
Elapsed time
35:05
Calories
507 kcal
Energy
820 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
167
Max
181
Time in zone
Z1
0.1%
Z2
10.5%
Z3
10.6%
Z4
34.7%
Z5
44%
Power
Average
389w
Max
467
w
Normalized power
398w
Best efforts
5s
455w
5.07 w/kg
1m
429w
4.78 w/kg
5m
421w
4.69 w/kg
20m
410w
4.57 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:15 |
|
0m |
| 2 | 5:03 |
|
0m |
| 3 | 5:03 |
|
0m |
| 4 | 5:01 |
|
0m |
| 5 | 4:51 |
|
0m |
| 6 | 4:49 |
|
0m |
| 7 | 4:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:16 | 6:15 |
|
134 | 0m |
| 2 | 1.0km | 5:02 | 5:02 |
|
166 | 0m |
| 3 | 1.0km | 5:03 | 5:03 |
|
175 | 0m |
| 4 | 1.0km | 5:00 | 5:00 |
|
175 | 0m |
| 5 | 1.0km | 4:51 | 4:50 |
|
177 | 0m |
| 6 | 1.0km | 4:49 | 4:49 |
|
178 | 0m |
| 7 | 0.8km | 4:00 | 4:43 |
|
178 | 0m |
Distribution
Heart rate
Power
Pace
Cadence