Evening Run
December 10, 2024
· 18:57
Distance
0.91
km
Moving time
4:39
Avg pace
5:08
/km
Elevation
6
m
Elapsed time
4:39
GAP
4:56
/km
Calories
69 kcal
Energy
107 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
166
Max
173
Time in zone
Z1
0%
Z2
5.4%
Z3
11.4%
Z4
83.2%
Z5
0%
Power
Average
387w
Max
502
w
Normalized power
409w
Best efforts
5s
496w
5.53 w/kg
1m
461w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 4:56 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 4:38 | 5:06 |
|
166 | 6m |
Distribution
Heart rate
Power
Pace
Cadence