Distance
5.45
km
Moving time
35:17
Avg pace
6:28
/km
Elevation
37
m
Elapsed time
35:58
GAP
6:30
/km
Calories
474 kcal
Energy
676 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
161
Max
182
Time in zone
Z1
1.1%
Z2
2.5%
Z3
33%
Z4
44%
Z5
19.5%
Power
Average
318w
Max
621
w
Normalized power
324w
Best efforts
5s
478w
5.33 w/kg
1m
399w
4.45 w/kg
5m
335w
3.73 w/kg
20m
321w
3.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:21 | 6:28 |
|
4m |
| 2 | 6:23 | 6:25 |
|
-10m |
| 3 | 6:38 | 6:30 |
|
5m |
| 4 | 6:53 | 6:57 |
|
0m |
| 5 | 6:10 | 6:13 |
|
-1m |
| 6 | 6:20 | 6:20 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:37 | 6:36 |
|
144 | 8m |
| 2 | 1.0km | 6:23 | 6:23 |
|
157 | 3m |
| 3 | 1.0km | 6:38 | 6:38 |
|
161 | 6m |
| 4 | 1.0km | 7:14 | 7:14 |
|
160 | 20m |
| 5 | 1.0km | 6:10 | 6:10 |
|
175 | 2m |
| 6 | 0.4km | 2:53 | 6:26 |
|
176 | 2m |
Distribution
Heart rate
Power
Pace
Cadence