Evening Run
December 9, 2024
· 18:26
Distance
9.04
km
Moving time
46:38
Avg pace
5:09
/km
Elevation
0
m
Elapsed time
46:38
Calories
677 kcal
Energy
1079 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
169
Max
187
Time in zone
Z1
4.5%
Z2
3.1%
Z3
13.7%
Z4
28.5%
Z5
50.2%
Power
Average
385w
Max
509
w
Normalized power
404w
Best efforts
5s
493w
5.5 w/kg
1m
450w
5.02 w/kg
5m
439w
4.89 w/kg
20m
430w
4.79 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:07 |
|
0m |
| 2 | 5:05 |
|
0m |
| 3 | 4:58 |
|
0m |
| 4 | 4:54 |
|
0m |
| 5 | 4:42 |
|
0m |
| 6 | 4:37 |
|
0m |
| 7 | 4:40 |
|
0m |
| 8 | 4:44 |
|
0m |
| 9 | 4:33 |
|
0m |
| 10 | 4:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:09 | 8:10 |
|
133 | 0m |
| 2 | 1.0km | 5:05 | 5:04 |
|
161 | 0m |
| 3 | 1.0km | 4:58 | 4:57 |
|
173 | 0m |
| 4 | 1.0km | 4:55 | 4:54 |
|
175 | 0m |
| 5 | 1.0km | 4:42 | 4:41 |
|
176 | 0m |
| 6 | 1.0km | 4:37 | 4:37 |
|
179 | 0m |
| 7 | 1.0km | 4:41 | 4:40 |
|
182 | 0m |
| 8 | 1.0km | 4:44 | 4:44 |
|
182 | 0m |
| 9 | 1.0km | 4:33 | 4:33 |
|
185 | 0m |
| 10 | 0.0km | 10s | 4:03 |
|
187 | 0m |
Distribution
Heart rate
Power
Pace
Cadence