Evening Run
December 5, 2024
· 18:14
Distance
8.75
km
Moving time
44:28
Avg pace
5:04
/km
Elevation
0
m
Elapsed time
44:28
Calories
584 kcal
Energy
1045 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
157
Max
192
Time in zone
Z1
2.8%
Z2
7%
Z3
61.9%
Z4
3.1%
Z5
25.1%
Power
Average
391w
Max
589
w
Normalized power
409w
Best efforts
5s
479w
5.34 w/kg
1m
470w
5.24 w/kg
5m
450w
5.02 w/kg
20m
435w
4.85 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:34 |
|
0m |
| 2 | 5:07 |
|
0m |
| 3 | 4:49 |
|
0m |
| 4 | 4:54 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:34 |
|
0m |
| 7 | 4:37 |
|
0m |
| 8 | 4:44 |
|
0m |
| 9 | 4:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:35 | 7:34 |
|
131 | 0m |
| 2 | 1.0km | 5:07 | 5:06 |
|
149 | 0m |
| 3 | 1.0km | 4:48 | 4:48 |
|
153 | 0m |
| 4 | 1.0km | 4:54 | 4:54 |
|
154 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
154 | 0m |
| 6 | 1.0km | 4:34 | 4:33 |
|
153 | 0m |
| 7 | 1.0km | 4:36 | 4:36 |
|
175 | 0m |
| 8 | 1.0km | 4:44 | 4:44 |
|
185 | 0m |
| 9 | 0.8km | 3:20 | 4:26 |
|
189 | 0m |
Distribution
Heart rate
Power
Pace
Cadence