Distance
5.31
km
Moving time
35:02
Avg pace
6:36
/km
Elevation
28
m
Elapsed time
37:21
GAP
6:54
/km
Calories
459 kcal
Energy
658 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
147
Max
167
Time in zone
Z1
1.8%
Z2
8.3%
Z3
82.1%
Z4
7.8%
Z5
0%
Power
Average
312w
Max
540
w
Normalized power
316w
Best efforts
5s
527w
5.88 w/kg
1m
391w
4.36 w/kg
5m
352w
3.92 w/kg
20m
318w
3.55 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:36 |
|
5m |
| 2 | 6:40 | 6:46 |
|
-9m |
| 3 | 6:44 | 6:36 |
|
4m |
| 4 | 6:14 | 6:56 |
|
-2m |
| 5 | 6:04 | 5:58 |
|
0m |
| 6 | 7:09 | 8:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:07 | 8:07 |
|
137 | 8m |
| 2 | 1.0km | 6:42 | 6:41 |
|
141 | 3m |
| 3 | 1.0km | 6:44 | 6:43 |
|
152 | 5m |
| 4 | 1.0km | 7:00 | 7:00 |
|
149 | 5m |
| 5 | 1.0km | 6:05 | 6:04 |
|
152 | 8m |
| 6 | 0.3km | 2:40 | 8:43 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence