Distance
10.80
km
Moving time
1:08:17
Avg pace
6:19
/km
Elevation
98
m
Elapsed time
1:09:59
GAP
6:19
/km
Calories
967 kcal
Energy
1339 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
172
Max
194
Time in zone
Z1
1.2%
Z2
0.8%
Z3
12%
Z4
34.4%
Z5
51.6%
Power
Average
327w
Max
506
w
Normalized power
333w
Best efforts
5s
501w
5.59 w/kg
1m
440w
4.91 w/kg
5m
378w
4.21 w/kg
20m
347w
3.87 w/kg
1h
323w
3.6 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 6:16 |
|
8m |
| 2 | 6:11 | 6:14 |
|
-8m |
| 3 | 6:09 | 6:08 |
|
-2m |
| 4 | 6:23 | 6:21 |
|
0m |
| 5 | 6:14 | 6:12 |
|
1m |
| 6 | 6:21 | 7:47 |
|
4m |
| 7 | 6:03 | 6:05 |
|
-3m |
| 8 | 6:38 | 6:02 |
|
26m |
| 9 | 6:53 | 6:03 |
|
20m |
| 10 | 5:58 | 6:11 |
|
-28m |
| 11 | 6:01 | 6:03 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
146 | 16m |
| 2 | 1.0km | 6:11 | 6:10 |
|
157 | 0m |
| 3 | 1.0km | 6:08 | 6:07 |
|
159 | 2m |
| 4 | 1.0km | 6:22 | 6:21 |
|
159 | 2m |
| 5 | 1.0km | 6:14 | 6:14 |
|
179 | 2m |
| 6 | 1.0km | 7:52 | 7:51 |
|
174 | 6m |
| 7 | 1.0km | 6:03 | 6:03 |
|
179 | 0m |
| 8 | 1.0km | 6:38 | 6:38 |
|
185 | 29m |
| 9 | 1.0km | 6:53 | 6:53 |
|
190 | 36m |
| 10 | 1.0km | 5:57 | 5:57 |
|
179 | 2m |
| 11 | 0.8km | 4:47 | 5:58 |
|
184 | 0m |
Distribution
Heart rate
Power
Pace
Cadence