Evening Run
November 28, 2024
· 18:12
Distance
10.04
km
Moving time
50:22
Avg pace
5:00
/km
Elevation
0
m
Elapsed time
50:22
Calories
678 kcal
Energy
1202 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
160
Max
197
Time in zone
Z1
0%
Z2
4.3%
Z3
60.3%
Z4
15.3%
Z5
20%
Power
Average
397w
Max
485
w
Normalized power
408w
Best efforts
5s
477w
5.32 w/kg
1m
449w
5.01 w/kg
5m
442w
4.93 w/kg
20m
436w
4.86 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:38 |
|
0m |
| 2 | 4:57 |
|
0m |
| 3 | 5:30 |
|
0m |
| 4 | 5:02 |
|
0m |
| 5 | 4:53 |
|
0m |
| 6 | 4:49 |
|
0m |
| 7 | 4:37 |
|
0m |
| 8 | 4:32 |
|
0m |
| 9 | 4:40 |
|
0m |
| 10 | 4:29 |
|
0m |
| 11 | 4:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:40 | 6:40 |
|
137 | 0m |
| 2 | 1.0km | 4:57 | 4:56 |
|
149 | 0m |
| 3 | 1.0km | 5:29 | 5:28 |
|
153 | 0m |
| 4 | 1.0km | 5:02 | 5:02 |
|
156 | 0m |
| 5 | 1.0km | 4:53 | 4:53 |
|
156 | 0m |
| 6 | 1.0km | 4:48 | 4:48 |
|
153 | 0m |
| 7 | 1.0km | 4:37 | 4:37 |
|
159 | 0m |
| 8 | 1.0km | 4:32 | 4:31 |
|
162 | 0m |
| 9 | 1.0km | 4:40 | 4:40 |
|
194 | 0m |
| 10 | 1.0km | 4:29 | 4:28 |
|
195 | 0m |
| 11 | 0.0km | 9s | 3:35 |
|
197 | 0m |
Distribution
Heart rate
Power
Pace
Cadence