Distance
4.88
km
Moving time
34:54
Avg pace
7:09
/km
Elevation
24
m
Elapsed time
35:01
GAP
7:02
/km
Calories
431 kcal
Energy
593 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
149
Max
188
Time in zone
Z1
2.8%
Z2
12.8%
Z3
66.2%
Z4
12.6%
Z5
5.6%
Power
Average
308w
Max
479
w
Normalized power
313w
Best efforts
5s
466w
5.2 w/kg
1m
396w
4.41 w/kg
5m
332w
3.7 w/kg
20m
299w
3.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:11 | 6:51 |
|
0m |
| 2 | 7:26 | 7:24 |
|
0m |
| 3 | 6:30 | 6:30 |
|
-6m |
| 4 | 7:00 | 6:59 |
|
-2m |
| 5 | 7:42 | 7:32 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:57 | 7:09 |
|
123 | 5m |
| 2 | 1.0km | 7:30 | 7:30 |
|
150 | 5m |
| 3 | 1.0km | 6:28 | 6:27 |
|
152 | 3m |
| 4 | 1.0km | 6:57 | 6:56 |
|
150 | 3m |
| 5 | 0.9km | 7:00 | 7:40 |
|
168 | 9m |
Distribution
Heart rate
Power
Pace
Cadence