Finally back after being sick 馃珷
November 25, 2024
路 18:12
Distance
8.50
km
Moving time
44:20
Avg pace
5:12
/km
Elevation
0
m
Elapsed time
44:20
Calories
614 kcal
Energy
1016 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
163
Max
189
Time in zone
Z1
1.1%
Z2
8.6%
Z3
40.8%
Z4
1.5%
Z5
47.9%
Power
Average
382w
Max
481
w
Normalized power
395w
Best efforts
5s
473w
5.27 w/kg
1m
442w
4.93 w/kg
5m
430w
4.79 w/kg
20m
424w
4.73 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:18 |
|
0m |
| 2 | 5:19 |
|
0m |
| 3 | 5:11 |
|
0m |
| 4 | 5:10 |
|
0m |
| 5 | 4:54 |
|
0m |
| 6 | 4:39 |
|
0m |
| 7 | 4:41 |
|
0m |
| 8 | 4:45 |
|
0m |
| 9 | 4:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:19 | 7:18 |
|
133 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
146 | 0m |
| 3 | 1.0km | 5:11 | 5:10 |
|
151 | 0m |
| 4 | 1.0km | 5:10 | 5:09 |
|
153 | 0m |
| 5 | 1.0km | 4:53 | 4:53 |
|
179 | 0m |
| 6 | 1.0km | 4:39 | 4:39 |
|
183 | 0m |
| 7 | 1.0km | 4:41 | 4:40 |
|
185 | 0m |
| 8 | 1.0km | 4:45 | 4:44 |
|
186 | 0m |
| 9 | 0.5km | 2:17 | 4:32 |
|
188 | 0m |
Distribution
Heart rate
Power
Pace
Cadence