Finally back at it 馃槑
November 13, 2024
路 17:49
Distance
10.51
km
Moving time
51:21
Avg pace
4:53
/km
Elevation
0
m
Elapsed time
51:21
Calories
684 kcal
Energy
1259 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
154
Max
185
Time in zone
Z1
3.3%
Z2
2%
Z3
72.9%
Z4
7.9%
Z5
14%
Power
Average
408w
Max
503
w
Normalized power
418w
Best efforts
5s
489w
5.45 w/kg
1m
455w
5.07 w/kg
5m
448w
4.99 w/kg
20m
442w
4.93 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:40 |
|
0m |
| 2 | 5:11 |
|
0m |
| 3 | 4:49 |
|
0m |
| 4 | 4:43 |
|
0m |
| 5 | 4:47 |
|
0m |
| 6 | 4:41 |
|
0m |
| 7 | 4:31 |
|
0m |
| 8 | 4:31 |
|
0m |
| 9 | 4:31 |
|
0m |
| 10 | 4:35 |
|
0m |
| 11 | 4:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:40 | 6:40 |
|
132 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
146 | 0m |
| 3 | 1.0km | 4:49 | 4:49 |
|
152 | 0m |
| 4 | 1.0km | 4:43 | 4:43 |
|
153 | 0m |
| 5 | 1.0km | 4:47 | 4:47 |
|
152 | 0m |
| 6 | 1.0km | 4:41 | 4:40 |
|
154 | 0m |
| 7 | 1.0km | 4:31 | 4:31 |
|
157 | 0m |
| 8 | 1.0km | 4:30 | 4:30 |
|
153 | 0m |
| 9 | 1.0km | 4:31 | 4:31 |
|
157 | 0m |
| 10 | 1.0km | 4:35 | 4:34 |
|
184 | 0m |
| 11 | 0.5km | 2:18 | 4:29 |
|
184 | 0m |
Distribution
Heart rate
Power
Pace
Cadence