Soore legs & knees 馃珷
October 29, 2024
路 18:23
Distance
5.04
km
Moving time
26:28
Avg pace
5:15
/km
Elevation
0
m
Elapsed time
26:28
Calories
360 kcal
Energy
603 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
152
Max
168
Time in zone
Z1
8.6%
Z2
6%
Z3
28.8%
Z4
56.6%
Z5
0%
Power
Average
379w
Max
477
w
Normalized power
400w
Best efforts
5s
459w
5.12 w/kg
1m
435w
4.85 w/kg
5m
429w
4.78 w/kg
20m
417w
4.65 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:05 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:51 |
|
0m |
| 4 | 4:44 |
|
0m |
| 5 | 4:41 |
|
0m |
| 6 | 4:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:05 | 7:05 |
|
130 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
155 | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
159 | 0m |
| 4 | 1.0km | 4:44 | 4:44 |
|
160 | 0m |
| 5 | 1.0km | 4:41 | 4:40 |
|
166 | 0m |
| 6 | 0.0km | 10s | 4:28 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence