Evening Run
October 25, 2024
· 18:37
Distance
2.61
km
Moving time
13:08
Avg pace
5:01
/km
Elevation
0
m
Elapsed time
13:08
Calories
97 kcal
Energy
314 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
115
Max
121
Time in zone
Z1
76.4%
Z2
23.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
398w
Max
478
w
Normalized power
406w
Best efforts
5s
474w
5.28 w/kg
1m
424w
4.73 w/kg
5m
415w
4.63 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:10 |
|
0m |
| 2 | 4:51 |
|
0m |
| 3 | 5:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
110 | 0m |
| 2 | 1.0km | 4:51 | 4:50 |
|
117 | 0m |
| 3 | 0.6km | 3:04 | 4:59 |
|
119 | 0m |
Distribution
Heart rate
Power
Pace
Cadence