Distance
4.78
km
Moving time
30:24
Avg pace
6:21
/km
Elevation
30
m
Elapsed time
31:35
GAP
6:30
/km
Calories
433 kcal
Energy
583 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
160
Max
188
Time in zone
Z1
0%
Z2
2.1%
Z3
52.8%
Z4
28.2%
Z5
16.9%
Power
Average
318w
Max
441
w
Normalized power
324w
Best efforts
5s
439w
4.89 w/kg
1m
378w
4.21 w/kg
5m
339w
3.78 w/kg
20m
323w
3.6 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:18 | 6:16 |
|
-4m |
| 2 | 6:48 | 6:36 |
|
7m |
| 3 | 6:14 | 6:13 |
|
-4m |
| 4 | 6:14 | 7:10 |
|
-2m |
| 5 | 6:11 | 6:07 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:24 | 6:24 |
|
153 | 7m |
| 2 | 1.0km | 6:48 | 6:48 |
|
158 | 8m |
| 3 | 1.0km | 6:13 | 6:13 |
|
155 | 3m |
| 4 | 1.0km | 7:14 | 7:14 |
|
161 | 5m |
| 5 | 0.8km | 4:53 | 6:17 |
|
181 | 8m |
Distribution
Heart rate
Power
Pace
Cadence