Distance
4.77
km
Moving time
31:07
Avg pace
6:31
/km
Elevation
30
m
Elapsed time
32:15
GAP
6:38
/km
Calories
419 kcal
Energy
588 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
153
Max
178
Time in zone
Z1
0.1%
Z2
12.4%
Z3
57.1%
Z4
21.2%
Z5
9.1%
Power
Average
314w
Max
449
w
Normalized power
319w
Best efforts
5s
429w
4.78 w/kg
1m
393w
4.38 w/kg
5m
333w
3.71 w/kg
20m
317w
3.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 7:06 |
|
-5m |
| 2 | 6:40 | 6:31 |
|
4m |
| 3 | 6:17 | 6:16 |
|
-2m |
| 4 | 6:29 | 6:56 |
|
1m |
| 5 | 6:35 | 6:15 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:12 | 7:12 |
|
138 | 7m |
| 2 | 1.0km | 6:39 | 6:38 |
|
143 | 5m |
| 3 | 1.0km | 6:17 | 6:17 |
|
150 | 5m |
| 4 | 1.0km | 7:00 | 7:00 |
|
169 | 8m |
| 5 | 0.8km | 5:05 | 6:35 |
|
169 | 7m |
Distribution
Heart rate
Power
Pace
Cadence