Evening Run
October 14, 2024
· 18:29
Distance
14.78
km
Moving time
1:10:19
Avg pace
4:45
/km
Elevation
0
m
Elapsed time
1:10:19
Calories
1080 kcal
Energy
1769 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
170
Max
187
Time in zone
Z1
2.9%
Z2
2.4%
Z3
7.4%
Z4
40.7%
Z5
46.7%
Power
Average
419w
Max
661
w
Normalized power
428w
Best efforts
5s
564w
6.29 w/kg
1m
450w
5.02 w/kg
5m
445w
4.96 w/kg
20m
439w
4.89 w/kg
1h
435w
4.85 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:43 |
|
0m |
| 2 | 4:46 |
|
0m |
| 3 | 4:44 |
|
0m |
| 4 | 4:40 |
|
0m |
| 5 | 4:33 |
|
0m |
| 6 | 4:29 |
|
0m |
| 7 | 4:33 |
|
0m |
| 8 | 4:37 |
|
0m |
| 9 | 4:40 |
|
0m |
| 10 | 4:39 |
|
0m |
| 11 | 4:33 |
|
0m |
| 12 | 4:31 |
|
0m |
| 13 | 4:33 |
|
0m |
| 14 | 4:37 |
|
0m |
| 15 | 4:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:45 | 6:44 |
|
133 | 0m |
| 2 | 1.0km | 4:46 | 4:45 |
|
157 | 0m |
| 3 | 1.0km | 4:44 | 4:44 |
|
164 | 0m |
| 4 | 1.0km | 4:41 | 4:40 |
|
163 | 0m |
| 5 | 1.0km | 4:33 | 4:33 |
|
163 | 0m |
| 6 | 1.0km | 4:29 | 4:28 |
|
172 | 0m |
| 7 | 1.0km | 4:34 | 4:33 |
|
173 | 0m |
| 8 | 1.0km | 4:37 | 4:37 |
|
176 | 0m |
| 9 | 1.0km | 4:40 | 4:40 |
|
177 | 0m |
| 10 | 1.0km | 4:39 | 4:39 |
|
179 | 0m |
| 11 | 1.0km | 4:33 | 4:33 |
|
181 | 0m |
| 12 | 1.0km | 4:31 | 4:31 |
|
183 | 0m |
| 13 | 1.0km | 4:33 | 4:33 |
|
184 | 0m |
| 14 | 1.0km | 4:37 | 4:37 |
|
184 | 0m |
| 15 | 0.8km | 3:30 | 4:30 |
|
186 | 0m |
Distribution
Heart rate
Power
Pace
Cadence