Distance
4.96
km
Moving time
32:14
Avg pace
6:29
/km
Elevation
30
m
Elapsed time
34:55
GAP
6:55
/km
Calories
471 kcal
Energy
629 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
157
Max
189
Time in zone
Z1
1.3%
Z2
6.8%
Z3
50.3%
Z4
22.1%
Z5
19.5%
Power
Average
326w
Max
464
w
Normalized power
329w
Best efforts
5s
463w
5.16 w/kg
1m
409w
4.56 w/kg
5m
377w
4.2 w/kg
20m
304w
3.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:27 | 7:25 |
|
-7m |
| 2 | 6:51 | 6:41 |
|
5m |
| 3 | 6:27 | 7:25 |
|
-4m |
| 4 | 6:33 | 7:11 |
|
0m |
| 5 | 6:07 | 5:54 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:21 | 7:20 |
|
138 | 5m |
| 2 | 1.0km | 6:51 | 6:51 |
|
153 | 6m |
| 3 | 1.0km | 7:27 | 7:26 |
|
155 | 4m |
| 4 | 1.0km | 7:21 | 7:20 |
|
177 | 6m |
| 5 | 1.0km | 5:53 | 6:06 |
|
165 | 8m |
Distribution
Heart rate
Power
Pace
Cadence