New shoes, who dis
October 3, 2024
· 19:20
Distance
11.08
km
Moving time
55:44
Avg pace
5:01
/km
Elevation
0
m
Elapsed time
55:44
Calories
866 kcal
Energy
1324 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
170
Max
182
Time in zone
Z1
1.3%
Z2
3%
Z3
5.9%
Z4
56.6%
Z5
33.1%
Power
Average
396w
Max
475
w
Normalized power
408w
Best efforts
5s
464w
5.17 w/kg
1m
449w
5.01 w/kg
5m
433w
4.83 w/kg
20m
426w
4.75 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:20 |
|
0m |
| 2 | 5:08 |
|
0m |
| 3 | 4:52 |
|
0m |
| 4 | 4:53 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:52 |
|
0m |
| 7 | 4:44 |
|
0m |
| 8 | 4:45 |
|
0m |
| 9 | 4:40 |
|
0m |
| 10 | 4:39 |
|
0m |
| 11 | 4:40 |
|
0m |
| 12 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:22 | 7:22 |
|
144 | 0m |
| 2 | 1.0km | 5:09 | 5:08 |
|
170 | 0m |
| 3 | 1.0km | 4:52 | 4:52 |
|
169 | 0m |
| 4 | 1.0km | 4:52 | 4:52 |
|
167 | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
171 | 0m |
| 6 | 1.0km | 4:52 | 4:52 |
|
174 | 0m |
| 7 | 1.0km | 4:44 | 4:44 |
|
173 | 0m |
| 8 | 1.0km | 4:45 | 4:44 |
|
177 | 0m |
| 9 | 1.0km | 4:41 | 4:40 |
|
177 | 0m |
| 10 | 1.0km | 4:39 | 4:39 |
|
178 | 0m |
| 11 | 1.0km | 4:40 | 4:40 |
|
180 | 0m |
| 12 | 0.1km | 19s | 4:10 |
|
179 | 0m |
Distribution
Heart rate
Power
Pace
Cadence