Sore knees 馃檭馃敨
October 1, 2024
路 18:35
Distance
5.02
km
Moving time
29:29
Avg pace
5:52
/km
Elevation
0
m
Heart rate
Average
157
Max
175
Time in zone
Z1
13.2%
Z2
5%
Z3
7.6%
Z4
74.1%
Z5
0%
Power
Average
335w
Max
491
w
Normalized power
375w
Best efforts
5s
452w
5.04 w/kg
1m
426w
4.75 w/kg
5m
415w
4.63 w/kg
20m
401w
4.47 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 9:18 |
|
0m |
| 2 | 5:19 |
|
0m |
| 3 | 4:57 |
|
0m |
| 4 | 4:49 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 9:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:19 | 9:18 |
|
132 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
165 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
168 | 0m |
| 4 | 1.0km | 4:49 | 4:49 |
|
168 | 0m |
| 5 | 1.0km | 4:49 | 4:49 |
|
172 | 0m |
| 6 | 0.0km | 12s | 8:49 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence