Distance
11.96
km
Moving time
1:15:00
Avg pace
6:16
/km
Elevation
130
m
Elapsed time
1:15:43
GAP
6:09
/km
Calories
851 kcal
Energy
1497 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
120
Max
132
Time in zone
Z1
26.8%
Z2
73.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
333w
Max
544
w
Normalized power
346w
Best efforts
5s
543w
6.39 w/kg
1m
520w
6.12 w/kg
5m
399w
4.69 w/kg
20m
357w
4.2 w/kg
1h
333w
3.92 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:09 | 5:45 |
|
4m |
| 2 | 5:55 | 5:50 |
|
5m |
| 3 | 6:17 | 5:56 |
|
15m |
| 4 | 6:26 | 6:28 |
|
-6m |
| 5 | 6:11 | 6:10 |
|
-2m |
| 6 | 6:21 | 6:17 |
|
14m |
| 7 | 6:58 | 5:56 |
|
39m |
| 8 | 6:18 | 6:57 |
|
-57m |
| 9 | 6:04 | 6:05 |
|
-6m |
| 10 | 6:18 | 6:13 |
|
2m |
| 11 | 6:14 | 6:13 |
|
-4m |
| 12 | 5:55 | 5:59 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:17 | 6:17 |
|
116 | 24m |
| 2 | 1.0km | 5:55 | 5:54 |
|
125 | 5m |
| 3 | 1.0km | 6:17 | 6:17 |
|
127 | 19m |
| 4 | 1.0km | 6:32 | 6:32 |
|
116 | 10m |
| 5 | 1.0km | 6:11 | 6:10 |
|
120 | 2m |
| 6 | 1.0km | 6:38 | 6:38 |
|
118 | 15m |
| 7 | 1.0km | 6:58 | 6:58 |
|
120 | 47m |
| 8 | 1.0km | 6:32 | 6:32 |
|
116 | 0m |
| 9 | 1.0km | 6:04 | 6:03 |
|
118 | 2m |
| 10 | 1.0km | 6:18 | 6:17 |
|
122 | 5m |
| 11 | 1.0km | 6:13 | 6:13 |
|
125 | 4m |
| 12 | 1.0km | 5:42 | 5:54 |
|
124 | 0m |
Distribution
Heart rate
Power
Pace
Cadence