Afternoon Run
September 27, 2024
· 17:39
Distance
2.77
km
Moving time
17:34
Avg pace
6:20
/km
Elevation
0
m
Heart rate
Average
152
Max
175
Time in zone
Z1
17.3%
Z2
8.2%
Z3
15.7%
Z4
58.7%
Z5
0%
Power
Average
305w
Max
596
w
Normalized power
375w
Best efforts
5s
473w
5.56 w/kg
1m
427w
5.02 w/kg
5m
418w
4.92 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:26 |
|
0m |
| 2 | 4:48 |
|
0m |
| 3 | 6:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:27 | 7:26 |
|
133 | 0m |
| 2 | 1.0km | 4:48 | 4:48 |
|
169 | 0m |
| 3 | 0.8km | 5:17 | 6:51 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence