Distance
1.42
km
Moving time
7:39
Avg pace
5:23
/km
Elevation
4
m
Elapsed time
8:11
GAP
5:40
/km
Calories
108 kcal
Energy
161 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
144
Max
179
Time in zone
Z1
19%
Z2
22.1%
Z3
4.3%
Z4
42.9%
Z5
11.7%
Power
Average
349w
Max
531
w
Normalized power
379w
Best efforts
5s
527w
6.2 w/kg
1m
467w
5.49 w/kg
5m
386w
4.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:33 |
|
-2m |
| 2 | 5:32 | 5:57 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
131 | 3m |
| 2 | 0.4km | 2:35 | 6:11 |
|
174 | 0m |
Distribution
Heart rate
Power
Pace
Cadence