Distance
5.00
km
Moving time
33:04
Avg pace
6:36
/km
Elevation
52
m
Elapsed time
33:10
GAP
6:31
/km
Calories
374 kcal
Energy
627 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
120
Max
127
Time in zone
Z1
9%
Z2
91%
Z3
0%
Z4
0%
Z5
0%
Power
Average
316w
Max
485
w
Normalized power
323w
Best efforts
5s
483w
5.68 w/kg
1m
400w
4.71 w/kg
5m
342w
4.02 w/kg
20m
327w
3.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:36 | 6:40 |
|
-12m |
| 2 | 6:44 | 6:24 |
|
13m |
| 3 | 6:36 | 6:22 |
|
5m |
| 4 | 6:40 | 6:38 |
|
-6m |
| 5 | 6:26 | 6:30 |
|
-14m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:40 | 6:40 |
|
118 | 5m |
| 2 | 1.0km | 6:45 | 6:44 |
|
121 | 13m |
| 3 | 1.0km | 6:35 | 6:35 |
|
121 | 26m |
| 4 | 1.0km | 6:43 | 6:43 |
|
120 | 11m |
| 5 | 1.0km | 6:26 | 6:26 |
|
122 | 5m |
Distribution
Heart rate
Power
Pace
Cadence