Evening Run
September 20, 2024
· 18:22
Distance
5.04
km
Moving time
26:07
Avg pace
5:10
/km
Elevation
0
m
Heart rate
Average
155
Max
177
Time in zone
Z1
8.6%
Z2
7.4%
Z3
31.6%
Z4
49.6%
Z5
2.8%
Power
Average
386w
Max
502
w
Normalized power
401w
Best efforts
5s
484w
5.69 w/kg
1m
435w
5.12 w/kg
5m
425w
5 w/kg
20m
408w
4.8 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:14 |
|
0m |
| 2 | 5:01 |
|
0m |
| 3 | 5:01 |
|
0m |
| 4 | 4:54 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:14 | 6:14 |
|
125 | 0m |
| 2 | 1.0km | 5:01 | 5:01 |
|
147 | 0m |
| 3 | 1.0km | 5:01 | 5:01 |
|
166 | 0m |
| 4 | 1.0km | 4:55 | 4:54 |
|
170 | 0m |
| 5 | 1.0km | 4:43 | 4:43 |
|
172 | 0m |
| 6 | 0.0km | 9s | 3:45 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence