Distance
1.22
km
Moving time
6:19
Avg pace
5:10
/km
Elevation
9
m
Elapsed time
6:33
GAP
5:11
/km
Calories
86 kcal
Energy
151 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
135
Max
156
Time in zone
Z1
6.9%
Z2
57.5%
Z3
35.6%
Z4
0%
Z5
0%
Power
Average
400w
Max
559
w
Normalized power
406w
Best efforts
5s
545w
6.41 w/kg
1m
463w
5.45 w/kg
5m
415w
4.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:18 |
|
1m |
| 2 | 4:44 | 4:42 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
132 | 11m |
| 2 | 0.2km | 1:06 | 4:53 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence