Distance
5.21
km
Moving time
33:09
Avg pace
6:22
/km
Elevation
57
m
Elapsed time
36:24
GAP
6:29
/km
Calories
506 kcal
Energy
641 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
169
Max
190
Time in zone
Z1
0.6%
Z2
4.7%
Z3
26.7%
Z4
18.2%
Z5
49.8%
Power
Average
324w
Max
493
w
Normalized power
330w
Best efforts
5s
491w
5.78 w/kg
1m
414w
4.87 w/kg
5m
360w
4.24 w/kg
20m
348w
4.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:02 | 6:03 |
|
-13m |
| 2 | 6:10 | 5:54 |
|
11m |
| 3 | 6:21 | 6:06 |
|
9m |
| 4 | 6:26 | 6:19 |
|
-4m |
| 5 | 6:15 | 6:21 |
|
-22m |
| 6 | 9:21 | 14:58 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
144 | 5m |
| 2 | 1.0km | 6:09 | 6:09 |
|
158 | 10m |
| 3 | 1.0km | 6:21 | 6:21 |
|
177 | 27m |
| 4 | 1.0km | 6:25 | 6:24 |
|
186 | 11m |
| 5 | 1.0km | 6:15 | 6:14 |
|
184 | 3m |
| 6 | 0.2km | 5:05 | 24:52 |
|
154 | 4m |
Distribution
Heart rate
Power
Pace
Cadence