Evening Run
September 16, 2024
· 19:03
Distance
8.04
km
Moving time
40:34
Avg pace
5:02
/km
Elevation
0
m
Heart rate
Average
168
Max
183
Time in zone
Z1
1.4%
Z2
3%
Z3
20.1%
Z4
29.6%
Z5
45.9%
Power
Average
395w
Max
492
w
Normalized power
409w
Best efforts
5s
469w
5.52 w/kg
1m
461w
5.42 w/kg
5m
449w
5.28 w/kg
20m
434w
5.11 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:09 |
|
0m |
| 2 | 5:20 |
|
0m |
| 3 | 4:50 |
|
0m |
| 4 | 4:41 |
|
0m |
| 5 | 4:41 |
|
0m |
| 6 | 4:38 |
|
0m |
| 7 | 4:34 |
|
0m |
| 8 | 4:25 |
|
0m |
| 9 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:09 | 7:09 |
|
139 | 0m |
| 2 | 1.0km | 5:20 | 5:19 |
|
158 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
172 | 0m |
| 4 | 1.0km | 4:42 | 4:41 |
|
175 | 0m |
| 5 | 1.0km | 4:41 | 4:40 |
|
177 | 0m |
| 6 | 1.0km | 4:38 | 4:37 |
|
178 | 0m |
| 7 | 1.0km | 4:34 | 4:33 |
|
179 | 0m |
| 8 | 1.0km | 4:26 | 4:25 |
|
182 | 0m |
| 9 | 0.0km | 9s | 3:56 |
|
181 | 0m |
Distribution
Heart rate
Power
Pace
Cadence