Evening Run
September 13, 2024
· 18:17
Distance
8.04
km
Moving time
38:36
Avg pace
4:48
/km
Elevation
0
m
Heart rate
Average
160
Max
186
Time in zone
Z1
7.8%
Z2
21.4%
Z3
0.1%
Z4
36.3%
Z5
34.5%
Power
Average
416w
Max
480
w
Normalized power
422w
Best efforts
5s
472w
5.55 w/kg
1m
451w
5.31 w/kg
5m
442w
5.2 w/kg
20m
431w
5.07 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:40 |
|
0m |
| 2 | 4:41 |
|
0m |
| 3 | 4:49 |
|
0m |
| 4 | 4:40 |
|
0m |
| 5 | 4:42 |
|
0m |
| 6 | 4:42 |
|
0m |
| 7 | 4:38 |
|
0m |
| 8 | 4:31 |
|
0m |
| 9 | 4:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
115 | 0m |
| 2 | 1.0km | 4:42 | 4:41 |
|
128 | 0m |
| 3 | 1.0km | 4:49 | 4:49 |
|
162 | 0m |
| 4 | 1.0km | 4:40 | 4:40 |
|
172 | 0m |
| 5 | 1.0km | 4:42 | 4:41 |
|
174 | 0m |
| 6 | 1.0km | 4:42 | 4:41 |
|
178 | 0m |
| 7 | 1.0km | 4:38 | 4:37 |
|
181 | 0m |
| 8 | 1.0km | 4:31 | 4:31 |
|
183 | 0m |
| 9 | 0.0km | 9s | 4:16 |
|
184 | 0m |
Distribution
Heart rate
Power
Pace
Cadence