Evening Run
September 11, 2024
· 18:33
Distance
11.15
km
Moving time
52:44
Avg pace
4:43
/km
Elevation
0
m
Heart rate
Average
165
Max
194
Time in zone
Z1
2.6%
Z2
27%
Z3
0.5%
Z4
18.2%
Z5
51.7%
Power
Average
423w
Max
495
w
Normalized power
428w
Best efforts
5s
480w
5.65 w/kg
1m
454w
5.34 w/kg
5m
447w
5.26 w/kg
20m
440w
5.18 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:31 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:55 |
|
0m |
| 4 | 4:49 |
|
0m |
| 5 | 4:39 |
|
0m |
| 6 | 4:37 |
|
0m |
| 7 | 4:39 |
|
0m |
| 8 | 4:35 |
|
0m |
| 9 | 4:31 |
|
0m |
| 10 | 4:33 |
|
0m |
| 11 | 4:28 |
|
0m |
| 12 | 4:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
122 | 0m |
| 2 | 1.0km | 4:44 | 4:44 |
|
127 | 0m |
| 3 | 1.0km | 4:55 | 4:54 |
|
130 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
166 | 0m |
| 5 | 1.0km | 4:39 | 4:39 |
|
172 | 0m |
| 6 | 1.0km | 4:36 | 4:36 |
|
177 | 0m |
| 7 | 1.0km | 4:39 | 4:39 |
|
180 | 0m |
| 8 | 1.0km | 4:35 | 4:34 |
|
183 | 0m |
| 9 | 1.0km | 4:31 | 4:31 |
|
187 | 0m |
| 10 | 1.0km | 4:33 | 4:33 |
|
190 | 0m |
| 11 | 1.0km | 4:28 | 4:28 |
|
192 | 0m |
| 12 | 0.2km | 40s | 4:25 |
|
192 | 0m |
Distribution
Heart rate
Power
Pace
Cadence