Evening Run
September 9, 2024
· 18:26
Distance
9.04
km
Moving time
42:12
Avg pace
4:40
/km
Elevation
0
m
Heart rate
Average
162
Max
185
Time in zone
Z1
4.2%
Z2
18.3%
Z3
1.1%
Z4
49.8%
Z5
26.6%
Power
Average
427w
Max
494
w
Normalized power
431w
Best efforts
5s
484w
5.69 w/kg
1m
468w
5.51 w/kg
5m
460w
5.41 w/kg
20m
442w
5.2 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:25 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:39 |
|
0m |
| 4 | 4:33 |
|
0m |
| 5 | 4:35 |
|
0m |
| 6 | 4:38 |
|
0m |
| 7 | 4:35 |
|
0m |
| 8 | 4:23 |
|
0m |
| 9 | 4:25 |
|
0m |
| 10 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
119 | 0m |
| 2 | 1.0km | 4:44 | 4:44 |
|
133 | 0m |
| 3 | 1.0km | 4:39 | 4:39 |
|
167 | 0m |
| 4 | 1.0km | 4:33 | 4:33 |
|
169 | 0m |
| 5 | 1.0km | 4:35 | 4:34 |
|
170 | 0m |
| 6 | 1.0km | 4:38 | 4:37 |
|
172 | 0m |
| 7 | 1.0km | 4:35 | 4:34 |
|
175 | 0m |
| 8 | 1.0km | 4:24 | 4:23 |
|
180 | 0m |
| 9 | 1.0km | 4:24 | 4:23 |
|
182 | 0m |
| 10 | 0.0km | 8s | 3:51 |
|
185 | 0m |
Distribution
Heart rate
Power
Pace
Cadence