Evening Run
September 6, 2024
· 19:23
Distance
5.04
km
Moving time
25:13
Avg pace
5:00
/km
Elevation
0
m
Heart rate
Average
168
Max
195
Time in zone
Z1
0%
Z2
3.1%
Z3
29.1%
Z4
27.4%
Z5
40.4%
Power
Average
398w
Max
480
w
Normalized power
411w
Best efforts
5s
465w
5.47 w/kg
1m
446w
5.25 w/kg
5m
436w
5.13 w/kg
20m
424w
4.99 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:17 |
|
0m |
| 2 | 4:46 |
|
0m |
| 3 | 4:45 |
|
0m |
| 4 | 4:37 |
|
0m |
| 5 | 4:35 |
|
0m |
| 6 | 4:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
146 | 0m |
| 2 | 1.0km | 4:46 | 4:45 |
|
158 | 0m |
| 3 | 1.0km | 4:45 | 4:44 |
|
163 | 0m |
| 4 | 1.0km | 4:38 | 4:37 |
|
191 | 0m |
| 5 | 1.0km | 4:35 | 4:34 |
|
193 | 0m |
| 6 | 0.0km | 9s | 4:10 |
|
194 | 0m |
Distribution
Heart rate
Power
Pace
Cadence