Distance
3.58
km
Moving time
19:18
Avg pace
5:23
/km
Elevation
24
m
Elapsed time
19:24
GAP
5:19
/km
Calories
248 kcal
Energy
442 kJ
Gear
Nike Revolution 5
Device
Garmin Epix Gen2
Heart rate
Average
131
Max
140
Time in zone
Z1
2.9%
Z2
78.4%
Z3
18.7%
Z4
0%
Z5
0%
Power
Average
381w
Max
618
w
Normalized power
388w
Best efforts
5s
615w
7.24 w/kg
1m
476w
5.6 w/kg
5m
404w
4.75 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:11 |
|
5m |
| 2 | 5:27 | 5:28 |
|
0m |
| 3 | 5:17 | 5:19 |
|
-2m |
| 4 | 5:08 | 5:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
122 | 25m |
| 2 | 1.0km | 5:27 | 5:26 |
|
132 | 0m |
| 3 | 1.0km | 5:17 | 5:17 |
|
138 | 0m |
| 4 | 0.6km | 3:05 | 5:18 |
|
134 | 0m |
Distribution
Heart rate
Power
Pace
Cadence