Evening Run
September 2, 2024
· 18:22
Distance
7.38
km
Moving time
38:20
Avg pace
5:11
/km
Elevation
0
m
Heart rate
Average
170
Max
191
Time in zone
Z1
1.3%
Z2
7.8%
Z3
11.6%
Z4
29.8%
Z5
49.5%
Power
Average
384w
Max
504
w
Normalized power
399w
Best efforts
5s
494w
5.81 w/kg
1m
460w
5.41 w/kg
5m
441w
5.19 w/kg
20m
422w
4.96 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:09 |
|
0m |
| 2 | 5:21 |
|
0m |
| 3 | 5:03 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 5:01 |
|
0m |
| 6 | 4:35 |
|
0m |
| 7 | 4:40 |
|
0m |
| 8 | 4:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:10 | 7:09 |
|
139 | 0m |
| 2 | 1.0km | 5:21 | 5:20 |
|
160 | 0m |
| 3 | 1.0km | 5:03 | 5:03 |
|
172 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
177 | 0m |
| 5 | 1.0km | 5:01 | 5:01 |
|
180 | 0m |
| 6 | 1.0km | 4:35 | 4:34 |
|
185 | 0m |
| 7 | 0.9km | 3:59 | 4:40 |
|
187 | 0m |
| 8 | 0.0km | 1s | 2:19 |
|
187 | 0m |
| 9 | 0.5km | 2:18 | 4:25 |
|
189 | 0m |
Distribution
Heart rate
Power
Pace
Cadence