Evening Run
July 6, 2024
· 18:33
Distance
10.89
km
Moving time
53:33
Avg pace
4:55
/km
Elevation
0
m
Heart rate
Average
175
Max
192
Time in zone
Z1
1.2%
Z2
7.5%
Z3
2.2%
Z4
16.2%
Z5
72.8%
Power
Average
379w
Max
482
w
Normalized power
414w
Best efforts
5s
472w
5.55 w/kg
1m
455w
5.35 w/kg
5m
448w
5.27 w/kg
20m
431w
5.07 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:43 |
|
0m |
| 2 | 4:57 |
|
0m |
| 3 | 4:45 |
|
0m |
| 4 | 4:52 |
|
0m |
| 5 | 4:47 |
|
0m |
| 6 | 4:33 |
|
0m |
| 7 | 4:30 |
|
0m |
| 8 | 4:40 |
|
0m |
| 9 | 4:49 |
|
0m |
| 10 | 4:41 |
|
0m |
| 11 | 4:40 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:45 | 6:44 |
|
134 | 0m |
| 2 | 1.0km | 4:57 | 4:56 |
|
173 | 0m |
| 3 | 1.0km | 4:46 | 4:45 |
|
176 | 0m |
| 4 | 1.0km | 4:52 | 4:52 |
|
178 | 0m |
| 5 | 1.0km | 4:47 | 4:47 |
|
180 | 0m |
| 6 | 1.0km | 4:33 | 4:33 |
|
184 | 0m |
| 7 | 1.0km | 4:30 | 4:30 |
|
187 | 0m |
| 8 | 1.0km | 4:41 | 4:40 |
|
170 | 0m |
| 9 | 1.0km | 4:49 | 4:49 |
|
186 | 0m |
| 10 | 1.0km | 4:41 | 4:40 |
|
189 | 0m |
| 11 | 0.9km | 4:08 | 4:39 |
|
190 | 0m |
Distribution
Heart rate
Power
Pace
Cadence