Evening Run
June 28, 2024
· 19:18
Distance
6.89
km
Moving time
35:04
Avg pace
5:05
/km
Elevation
0
m
Heart rate
Average
176
Max
198
Time in zone
Z1
1.7%
Z2
10.7%
Z3
7.9%
Z4
4.8%
Z5
74.9%
Power
Average
386w
Max
482
w
Normalized power
404w
Best efforts
5s
469w
5.52 w/kg
1m
457w
5.38 w/kg
5m
436w
5.13 w/kg
20m
420w
4.94 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:09 |
|
0m |
| 2 | 5:02 |
|
0m |
| 3 | 4:59 |
|
0m |
| 4 | 4:43 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 4:46 |
|
0m |
| 7 | 5:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:09 | 6:09 |
|
132 | 0m |
| 2 | 1.0km | 5:02 | 5:02 |
|
170 | 0m |
| 3 | 1.0km | 4:59 | 4:59 |
|
181 | 0m |
| 4 | 1.0km | 4:43 | 4:43 |
|
185 | 0m |
| 5 | 1.0km | 4:49 | 4:49 |
|
189 | 0m |
| 6 | 1.0km | 4:46 | 4:45 |
|
193 | 0m |
| 7 | 0.9km | 4:32 | 5:05 |
|
195 | 0m |
Distribution
Heart rate
Power
Pace
Cadence