Afternoon Run
June 12, 2024
· 17:17
Distance
8.76
km
Moving time
44:51
Avg pace
5:07
/km
Elevation
0
m
Heart rate
Average
171
Max
191
Time in zone
Z1
3.5%
Z2
1.9%
Z3
5.4%
Z4
17.1%
Z5
72.1%
Power
Average
355w
Max
487
w
Normalized power
401w
Best efforts
5s
481w
5.66 w/kg
1m
451w
5.31 w/kg
5m
437w
5.14 w/kg
20m
419w
4.93 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:46 |
|
0m |
| 2 | 5:00 |
|
0m |
| 3 | 5:04 |
|
0m |
| 4 | 4:58 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:37 |
|
0m |
| 7 | 4:54 |
|
0m |
| 8 | 5:06 |
|
0m |
| 9 | 4:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
142 | 0m |
| 2 | 1.0km | 4:59 | 4:59 |
|
174 | 0m |
| 3 | 1.0km | 5:04 | 5:03 |
|
177 | 0m |
| 4 | 1.0km | 4:58 | 4:57 |
|
179 | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
182 | 0m |
| 6 | 1.0km | 4:37 | 4:37 |
|
185 | 0m |
| 7 | 1.0km | 4:53 | 4:53 |
|
161 | 0m |
| 8 | 1.0km | 5:06 | 5:05 |
|
180 | 0m |
| 9 | 0.8km | 3:38 | 4:45 |
|
184 | 0m |
Distribution
Heart rate
Power
Pace
Cadence