Evening Run
June 5, 2024
· 18:22
Distance
7.30
km
Moving time
36:12
Avg pace
4:57
/km
Elevation
0
m
Heart rate
Average
183
Max
203
Time in zone
Z1
0%
Z2
9.3%
Z3
1.7%
Z4
3.7%
Z5
85.2%
Power
Average
397w
Max
497
w
Normalized power
423w
Best efforts
5s
490w
5.76 w/kg
1m
472w
5.55 w/kg
5m
456w
5.36 w/kg
20m
439w
5.16 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:01 |
|
0m |
| 2 | 4:40 |
|
0m |
| 3 | 4:40 |
|
0m |
| 4 | 4:36 |
|
0m |
| 5 | 4:34 |
|
0m |
| 6 | 4:38 |
|
0m |
| 7 | 4:22 |
|
0m |
| 8 | 5:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:02 | 7:01 |
|
149 | 0m |
| 2 | 1.0km | 4:39 | 4:39 |
|
181 | 0m |
| 3 | 1.0km | 4:41 | 4:40 |
|
187 | 0m |
| 4 | 1.0km | 4:36 | 4:36 |
|
189 | 0m |
| 5 | 1.0km | 4:34 | 4:33 |
|
193 | 0m |
| 6 | 1.0km | 4:38 | 4:37 |
|
196 | 0m |
| 7 | 1.0km | 4:22 | 4:21 |
|
201 | 0m |
| 8 | 0.3km | 1:36 | 5:19 |
|
202 | 0m |
Distribution
Heart rate
Power
Pace
Cadence