Evening Run
June 3, 2024
· 18:17
Distance
6.85
km
Moving time
35:49
Avg pace
5:13
/km
Elevation
0
m
Heart rate
Average
179
Max
200
Time in zone
Z1
0%
Z2
9.1%
Z3
2.7%
Z4
10.9%
Z5
77.3%
Power
Average
376w
Max
504
w
Normalized power
402w
Best efforts
5s
499w
5.87 w/kg
1m
486w
5.72 w/kg
5m
457w
5.38 w/kg
20m
428w
5.04 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:53 |
|
0m |
| 2 | 5:16 |
|
0m |
| 3 | 4:44 |
|
0m |
| 4 | 4:53 |
|
0m |
| 5 | 4:38 |
|
0m |
| 6 | 4:45 |
|
0m |
| 7 | 4:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:53 | 7:53 |
|
150 | 0m |
| 2 | 1.0km | 5:16 | 5:16 |
|
179 | 0m |
| 3 | 1.0km | 4:44 | 4:44 |
|
185 | 0m |
| 4 | 1.0km | 4:52 | 4:52 |
|
188 | 0m |
| 5 | 1.0km | 4:38 | 4:37 |
|
189 | 0m |
| 6 | 1.0km | 4:45 | 4:44 |
|
192 | 0m |
| 7 | 0.8km | 3:36 | 4:15 |
|
197 | 0m |
Distribution
Heart rate
Power
Pace
Cadence