Evening Run
June 1, 2024
· 19:18
Distance
7.06
km
Moving time
36:01
Avg pace
5:06
/km
Elevation
0
m
Heart rate
Average
182
Max
200
Time in zone
Z1
0%
Z2
7.1%
Z3
5.5%
Z4
8.2%
Z5
79.3%
Power
Average
387w
Max
612
w
Normalized power
413w
Best efforts
5s
523w
6.15 w/kg
1m
485w
5.71 w/kg
5m
462w
5.44 w/kg
20m
437w
5.14 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:34 |
|
0m |
| 2 | 5:06 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:44 |
|
0m |
| 5 | 4:35 |
|
0m |
| 6 | 4:29 |
|
0m |
| 7 | 4:17 |
|
0m |
| 8 | 5:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:34 | 7:34 |
|
151 | 0m |
| 2 | 1.0km | 5:07 | 5:06 |
|
180 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
185 | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
188 | 0m |
| 5 | 1.0km | 4:35 | 4:34 |
|
191 | 0m |
| 6 | 1.0km | 4:29 | 4:28 |
|
195 | 0m |
| 7 | 1.0km | 4:17 | 4:17 |
|
198 | 0m |
| 8 | 0.1km | 19s | 5:15 |
|
199 | 0m |
Distribution
Heart rate
Power
Pace
Cadence