Afternoon Run
May 23, 2024
· 17:49
Distance
6.42
km
Moving time
36:17
Avg pace
5:39
/km
Elevation
0
m
Heart rate
Average
170
Max
194
Time in zone
Z1
7.3%
Z2
2.6%
Z3
16.3%
Z4
10.6%
Z5
63.1%
Power
Average
316w
Max
618
w
Normalized power
372w
Best efforts
5s
529w
6.22 w/kg
1m
429w
5.05 w/kg
5m
405w
4.76 w/kg
20m
384w
4.52 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:56 |
|
0m |
| 2 | 5:14 |
|
0m |
| 3 | 5:16 |
|
0m |
| 4 | 4:57 |
|
0m |
| 5 | 5:28 |
|
0m |
| 6 | 5:16 |
|
0m |
| 7 | 5:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:56 | 7:56 |
|
131 | 0m |
| 2 | 1.0km | 5:14 | 5:14 |
|
162 | 0m |
| 3 | 1.0km | 5:16 | 5:16 |
|
189 | 0m |
| 4 | 1.0km | 4:58 | 4:57 |
|
191 | 0m |
| 5 | 1.0km | 5:28 | 5:27 |
|
169 | 0m |
| 6 | 1.0km | 5:16 | 5:16 |
|
191 | 0m |
| 7 | 0.4km | 2:06 | 5:03 |
|
193 | 0m |
Distribution
Heart rate
Power
Pace
Cadence