Finally back 馃馃樂
May 16, 2024
路 17:55
Distance
5.46
km
Moving time
29:21
Avg pace
5:22
/km
Elevation
0
m
Heart rate
Average
180
Max
197
Time in zone
Z1
0%
Z2
7.7%
Z3
7.2%
Z4
8.5%
Z5
76.7%
Power
Average
368w
Max
493
w
Normalized power
390w
Best efforts
5s
483w
5.68 w/kg
1m
455w
5.35 w/kg
5m
424w
4.99 w/kg
20m
405w
4.76 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:05 |
|
0m |
| 2 | 5:03 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:51 |
|
0m |
| 5 | 5:08 |
|
0m |
| 6 | 5:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:05 | 7:05 |
|
151 | 0m |
| 2 | 1.0km | 5:03 | 5:03 |
|
184 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
187 | 0m |
| 4 | 1.0km | 4:51 | 4:50 |
|
191 | 0m |
| 5 | 1.0km | 5:08 | 5:07 |
|
192 | 0m |
| 6 | 0.5km | 2:18 | 4:57 |
|
196 | 0m |
Distribution
Heart rate
Power
Pace
Cadence